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We are living in challenging times that make us want to look to the future with serenity and confidence.

Complexity, uncertainty and rapid change are draining our resources, making us tired and paralyzing our presence and creativity. It is becoming increasingly clear that we cannot change the world with knowledge alone and that we also need other qualities.

Calm and clarity are becoming increasingly important in order to be able to face our own challenges and find the strength to tackle the pressing issues of our time together with others.

Mindfulness, resilience and compassion as emotional intelligence skills are proving to be forward-looking skills in this regard. They enable us to connect with ourselves in order to perceive emotional resistance and signals from our body and thus shape our lives and make decisions more consciously, both on a small and large scale.

During implementation, it quickly becomes apparent that the exercises for this are diverse, both in terms of topics and areas of life as well as formats. In this way, we can find something suitable for our personal goals, different areas of life and the respective framework conditions.

JETZT KONTAKTIEREN

There are few people who can live and convey their enthusiasm for a subject area to others with as much professionalism and warm-heartedness as Urte Thölke. In addition to many other interfaces of cooperation in the context of the AVE Institute, Urte impressed with her lecture on “Mindfulness and Diversity” as part of our “Day of Mindfulness” that she not only implements the interdisciplinarity of mindfulness, sustainability and diversity at the highest professional level, but also authentically lives it, especially in direct contact.

Dr. Nina Bürklin, Managing Director AVE Institut

I have always found Urte to be a captivating speaker, both in virtual environments and at face-to-face events. She lives the content and conveys it with enormous knowledge. She masters tricky situations (including technical ones) with heart, competence and humor. I learned a lot from her every time – and perhaps even more importantly, I felt invigorated and full of energy every time.

Dr. Margret Amman, ehem. SAP Ombudsperson

Urte connects with the audience emotionally incredibly quickly and thus opens up spaces of possibility. With credibility and authenticity, she becomes a trusted advisor in that moment. The practical examples from her own life and personal experiences make the respective topic directly tangible and practicable. Participants thus have quick access for a transfer into their own lives and no longer feel as if they are standing in front of a mountain, not knowing where to start. Urte shows people where they can make a concrete start with small things. All this combined with great methodological skills and wonderful storytelling enables her to respond well and flexibly to people.

Melinda Schied, Geschäftsführerin ITC Deutschland GmbH

Vivid, lively, authentic – this is how Ms. Urte Thoelke inspired the students of the Ernst Abbe University of Applied Sciences Jena for the concept of Mindful Leadership at SAP. She not only gave insights into the ‘how’, but especially into the ‘why’, and not just from the company’s perspective, but from her own personal conviction about the value of mindfulness for the development of each of us and our society towards greater resilience, well-being and sustainability.

Prof. Dr. Hubert Ostermaier, EAH Jena

In my eyes, Urte is a born speaker who conveys her topics competently and with palpable joy. As a co-trainer, I have experienced how she creates a space for connection with her professional and warm-hearted manner – for me an essential characteristic of a successful event. I have known Urte for many years and cannot imagine a better role model for the topics of mindfulness and sustainability. She conveys the content with an ease and persuasiveness that you can only achieve if you live it with all your heart. I can only warmly recommend Urte as a partner on the path to more mindfulness and sustainability.

Gabriele Andler, Professional Training & Coaching