Yoga – THE practice of our time?

Mit meiner Ausbildung zur ‘Yoga Trainer*in Lizenz’ dieser Frage noch tiefer auf der Spur! 🧘‍♀️ Welche Bilder tauchen zu Yoga bei uns auf? Verdrehte Körperhaltungen, im Kopfstand? Räucherstäbchen, Klangschalen

Impact is not intention! – or: my assumptions are most likely wrong…

😠 "Already two days ago I sent an email and still there is no answer. I'm sure the recipient doesn't even understand the urgency of the issue."

A Monday morning moment – met with self-compassion

It's Monday morning, my children are at school, I'm reading the news of the day: wars, political conflicts, advancing climate change, and so on. Then there are the strokes of fate in my circle of friends... I look outside, it's raining.

A Moment to practice Mindful Leadership sitting next to my driving daughter

🚙 My daughter has just got her driver's license. She's not yet 18, so according to the rules here in Germany, a designated person has to sit next to her when she's driving.