Self-reflective writing can be a great support during phases of change, before important decisions or to relieve our thoughts.
This form of writing enables us to better understand our own thought patterns and behaviors. We gain more clarity, discover ways to reduce stress, set goals and thus continue to grow personally – all by simply recording our thoughts and feelings in written form and thereby familiarizing ourselves with them.
This seminar invites you
- to regularly reach for pen and paper in everyday life
- to regularly put thoughts and feelings on paper
- learn about scientific findings on this practice and
- to promote personal growth through satisfaction and self-efficacy
Format:
- 5 – 3 hours
- Available both on site and virtually
Further details and possible dates on request