Parenthood offers us some of the best moments in life, but also presents us with some of the biggest challenges. We want the best for our child and to do everything as perfectly as possible. We often forget our own needs and the fact that life doesn’t always follow our own plans. How can we stay more relaxed, in touch with our child, without the stress of everyday life overwhelming us and straining our relationship with each other?
This lecture provides insights and impulses on how we can recognize, understand and change our own reaction patterns and stress reactions over time by being more present and connected in everyday life. In this way, we strengthen our resources in order to place connectedness at the center of everyday family life in a more relaxed and self-confident way.
Format:
- 60-120 minutes
- Available both on site and virtually
- Further details and possible dates on request