Stress is on everyone’s lips. But how does stress actually arise? What influence do external factors and our own perspective have? And what are the options for action in everyday life? Strengthening our instrumental, mental and regenerative stress competence enables us to become more resilient and deal with stress in a healthier way.
This seminar encourages
- to recognize stressors in everyday life
- to understand the effects on body and mind and
- to manage or overcome stress using suitable tools
Format:
- 1 – 4 modules, 1-1.5 hours each, can be scheduled flexibly
- Offer can be booked on site or virtually
- Further details and possible dates on request